CHEESE BISCUITS vs WHITE ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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CHEESE BISCUITS wins in 7 out of 14 nutrient categories
CHEESE BISCUITS: 7
vs
WHITE ENRICHED SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | CHEESE BISCUITS | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 536 cal | 255 cal | |
| Protein | 17.9 g | 6.4 g | |
| Carbs | 32.1 g | 48.9 g | |
| Fat | 39.3 g | 3.2 g | |
| Fiber | 7.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BISCUITS | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | CHEESE BISCUITS | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 85 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 268 MG | 74 MG | |
| Sodium, Na | 857 MG | 426 MG |