CHEESE BISCUITS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

CHEESE BISCUITS: 4 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	CHEESE BISCUITS	100% WHOLE WHEAT BREAD	Winner
Calories	536 cal	240 cal
Protein	17.9 g	12 g
Carbs	32.1 g	40 g
Fat	39.3 g	3 g
Fiber	0 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CHEESE BISCUITS	100% WHOLE WHEAT BREAD
Calcium, Ca	286 MG	80 MG
Iron, Fe	1.3 MG	2.2 MG
Sodium, Na	857 MG	440 MG

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