CHEESE BISCUITS vs OAT BRAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEESE BISCUITS: 4
vs
OAT BRAN: 4
(2 ties)
Overview
| Nutrient | CHEESE BISCUITS | OAT BRAN | Winner |
|---|---|---|---|
| Calories | 536 cal | 220 cal | |
| Protein | 17.9 g | 7.3 g | |
| Carbs | 32.1 g | 41.5 g | |
| Fat | 39.3 g | 0 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BISCUITS | OAT BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE BISCUITS | OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 857 MG | 415 MG |