CHEESE & BEAN ENCHILADA VERDE vs MAC & CHEESE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 5 out of 11 nutrient categories
CHEESE & BEAN ENCHILADA VERDE: 4
vs
MAC & CHEESE: 5
(2 ties)
Overview
| Nutrient | CHEESE & BEAN ENCHILADA VERDE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 128 cal | 205 cal | |
| Protein | 4.0 g | 8.8 g | |
| Carbs | 18.6 g | 18.4 g | |
| Fat | 4.0 g | 10.6 g | |
| Fiber | 2.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & BEAN ENCHILADA VERDE | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & BEAN ENCHILADA VERDE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 159 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 243 MG | 357 MG |