CHEESE BALLS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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CHEESE BALLS wins in 5 out of 11 nutrient categories
CHEESE BALLS: 5
vs
PLANTAIN CHIPS: 4
(2 ties)
Overview
| Nutrient | CHEESE BALLS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 53.6 g | 83.3 g | |
| Fat | 28.6 g | 6.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BALLS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE BALLS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 10 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 867 MG | |
| Sodium, Na | 1,179 MG | 533 MG |