CHEESE BALLS vs HAM BITES

Nutrition comparison per 100 g serving

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CHEESE BALLS wins in 5 out of 10 nutrient categories

CHEESE BALLS: 5 vs HAM BITES: 3 (2 ties)

Overview

Nutrient	CHEESE BALLS	HAM BITES	Winner
Calories	500 cal	400 cal
Protein	7.1 g	20 g
Carbs	53.6 g	3.3 g
Fat	28.6 g	33.3 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE BALLS	HAM BITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE BALLS	HAM BITES
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	1.2 MG
Sodium, Na	1,179 MG	1,100 MG

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