CHEESE BALLS vs WHITE CHEDDAR FLAVORED PUFF CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE BALLS: 4
vs
WHITE CHEDDAR FLAVORED PUFF CORN: 4
(3 ties)
Overview
| Nutrient | CHEESE BALLS | WHITE CHEDDAR FLAVORED PUFF CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 28.6 g | 39.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BALLS | WHITE CHEDDAR FLAVORED PUFF CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE BALLS | WHITE CHEDDAR FLAVORED PUFF CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 1,179 MG | 929 MG |