CHEESE BALLS vs SEASALT & VINEGAR SEAWEED SNACKS
Nutrition comparison per 100 g serving
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CHEESE BALLS wins in 5 out of 11 nutrient categories
CHEESE BALLS: 5
vs
SEASALT & VINEGAR SEAWEED SNACKS: 4
(2 ties)
Overview
| Nutrient | CHEESE BALLS | SEASALT & VINEGAR SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 556 cal | |
| Protein | 7.1 g | 22.2 g | |
| Carbs | 53.6 g | 44.4 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 3.6 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BALLS | SEASALT & VINEGAR SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE BALLS | SEASALT & VINEGAR SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 1,222 MG | |
| Sodium, Na | 1,179 MG | 556 MG |