CHEESE BAKED SNACK CRACKERS vs WATER CRACKERS
Nutrition comparison per 100 g serving
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WATER CRACKERS wins in 6 out of 11 nutrient categories
CHEESE BAKED SNACK CRACKERS: 2
vs
WATER CRACKERS: 6
(3 ties)
Overview
| Nutrient | CHEESE BAKED SNACK CRACKERS | WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 60 g | 73.3 g | |
| Fat | 26.7 g | 10 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BAKED SNACK CRACKERS | WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE BAKED SNACK CRACKERS | WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.7 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 300 MG |