CHEESE BAGELS vs BRIOCHE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
CHEESE BAGELS: 6
vs
BRIOCHE BREAD: 6
(4 ties)
Overview
| Nutrient | CHEESE BAGELS | BRIOCHE BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 289 cal | |
| Protein | 10.6 g | 13.3 g | |
| Carbs | 44.7 g | 48.9 g | |
| Fat | 5.3 g | 4.4 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BAGELS | BRIOCHE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 156 UG | |
| Niacin | 4.7 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE BAGELS | BRIOCHE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 71 MG | 89 MG | |
| Sodium, Na | 506 MG | 378 MG |