CHEESE AREPAS vs YELLOW QUINOA
Nutrition comparison per 100 g serving
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CHEESE AREPAS wins in 6 out of 12 nutrient categories
CHEESE AREPAS: 6
vs
YELLOW QUINOA: 3
(3 ties)
Overview
| Nutrient | CHEESE AREPAS | YELLOW QUINOA | Winner |
|---|---|---|---|
| Calories | 157 cal | 368 cal | |
| Protein | 5.2 g | 14.1 g | |
| Carbs | 26.1 g | 58.2 g | |
| Fat | 3.7 g | 5.9 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE AREPAS | YELLOW QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE AREPAS | YELLOW QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 47 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 448 MG | 5 MG |