CHEESE AREPAS vs ALL NATURAL AMARANTH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEESE AREPAS: 5
vs
ALL NATURAL AMARANTH: 5
(2 ties)
Overview
| Nutrient | CHEESE AREPAS | ALL NATURAL AMARANTH | Winner |
|---|---|---|---|
| Calories | 157 cal | 374 cal | |
| Protein | 5.2 g | 14 g | |
| Carbs | 26.1 g | 66 g | |
| Fat | 3.7 g | 6 g | |
| Fiber | 2.2 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE AREPAS | ALL NATURAL AMARANTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE AREPAS | ALL NATURAL AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 150 MG | |
| Iron, Fe | 0 MG | 7.0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 448 MG | 21 MG |