CHEESE AREPAS vs WHITE QUINOA
Nutrition comparison per 100 g serving
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CHEESE AREPAS wins in 5 out of 11 nutrient categories
CHEESE AREPAS: 5
vs
WHITE QUINOA: 4
(2 ties)
Overview
| Nutrient | CHEESE AREPAS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 157 cal | 378 cal | |
| Protein | 5.2 g | 13.3 g | |
| Carbs | 26.1 g | 64.4 g | |
| Fat | 3.7 g | 5.6 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE AREPAS | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE AREPAS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 44 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 67 MG | 556 MG | |
| Sodium, Na | 448 MG | 0 MG |