CHEESE AREPAS vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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PEARLED BARLEY wins in 5 out of 11 nutrient categories
CHEESE AREPAS: 4
vs
PEARLED BARLEY: 5
(2 ties)
Overview
| Nutrient | CHEESE AREPAS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 157 cal | 343 cal | |
| Protein | 5.2 g | 11.4 g | |
| Carbs | 26.1 g | 77.1 g | |
| Fat | 3.7 g | 2.9 g | |
| Fiber | 2.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE AREPAS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE AREPAS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 29 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 67 MG | 200 MG | |
| Sodium, Na | 448 MG | 0 MG |