CHEESE AREPAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE AREPAS wins in 6 out of 11 nutrient categories
CHEESE AREPAS: 6
vs
WHITE CORN TORTILLAS: 3
(2 ties)
Overview
| Nutrient | CHEESE AREPAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 157 cal | 212 cal | |
| Protein | 5.2 g | 3.9 g | |
| Carbs | 26.1 g | 44.2 g | |
| Fat | 3.7 g | 2.9 g | |
| Fiber | 2.2 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE AREPAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE AREPAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 448 MG | 19 MG |