CHEESE AREPAS vs 100% WHOLE WHEAT TORTILLA WRAPS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT TORTILLA WRAPS wins in 5 out of 11 nutrient categories
CHEESE AREPAS: 4
vs
100% WHOLE WHEAT TORTILLA WRAPS: 5
(2 ties)
Overview
| Nutrient | CHEESE AREPAS | 100% WHOLE WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 157 cal | 200 cal | |
| Protein | 5.2 g | 8.9 g | |
| Carbs | 26.1 g | 40 g | |
| Fat | 3.7 g | 6.7 g | |
| Fiber | 2.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE AREPAS | 100% WHOLE WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE AREPAS | 100% WHOLE WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 222 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 448 MG | 822 MG |