CHEESE ALTERNATIVE vs PART SKIM MILK CHEESE
Nutrition comparison per 100 g serving
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PART SKIM MILK CHEESE wins in 6 out of 10 nutrient categories
CHEESE ALTERNATIVE: 3
vs
PART SKIM MILK CHEESE: 6
(1 ties)
Overview
| Nutrient | CHEESE ALTERNATIVE | PART SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE ALTERNATIVE | PART SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CHEESE ALTERNATIVE | PART SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 714 MG | 786 MG |