CHEESE ALTERNATIVE vs CIPTOLE SERRANO PEPPER
Nutrition comparison per 100 g serving
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CIPTOLE SERRANO PEPPER wins in 4 out of 10 nutrient categories
CHEESE ALTERNATIVE: 3
vs
CIPTOLE SERRANO PEPPER: 4
(3 ties)
Overview
| Nutrient | CHEESE ALTERNATIVE | CIPTOLE SERRANO PEPPER | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE ALTERNATIVE | CIPTOLE SERRANO PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CHEESE ALTERNATIVE | CIPTOLE SERRANO PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 714 MG | 357 MG |