CHEESE ALTERNATIVE vs DELI SLICES PASTEURIZED PROCESS SWISS CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE ALTERNATIVE: 4
vs
DELI SLICES PASTEURIZED PROCESS SWISS CHEESE: 4
(3 ties)
Overview
| Nutrient | CHEESE ALTERNATIVE | DELI SLICES PASTEURIZED PROCESS SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 321 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 32.1 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE ALTERNATIVE | DELI SLICES PASTEURIZED PROCESS SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CHEESE ALTERNATIVE | DELI SLICES PASTEURIZED PROCESS SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 575 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 1,750 MG |