CHEESE ALTERNATIVE vs MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CHEESE ALTERNATIVE wins in 5 out of 10 nutrient categories
CHEESE ALTERNATIVE: 5
vs
MILD CHEDDAR CHEESE: 3
(2 ties)
Overview
| Nutrient | CHEESE ALTERNATIVE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 393 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE ALTERNATIVE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CHEESE ALTERNATIVE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 714 MG | 643 MG |