CHEESE vs UDI'S

Nutrition comparison per 100 g serving

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CHEESE wins in 5 out of 10 nutrient categories

CHEESE: 5 vs UDI'S: 4 (1 ties)

Overview

Nutrient	CHEESE	UDI'S	Winner
Calories	235 cal	237 cal
Protein	7.1 g	8.3 g
Carbs	35.3 g	28.9 g
Fat	7.1 g	10.3 g
Fiber	3.5 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE	UDI'S	Winner
Vitamin C, total ascorbic acid	2.8 MG	5.8 MG

Mineral	CHEESE	UDI'S
Calcium, Ca	71 MG	160 MG
Iron, Fe	2.1 MG	0.7 MG
Sodium, Na	541 MG	436 MG

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