CHEESE vs TAPAS PARTY CHEESE

Nutrition comparison per 100 g serving

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CHEESE wins in 3 out of 12 nutrient categories

CHEESE: 3 vs TAPAS PARTY CHEESE: 2 (7 ties)

Overview

Nutrient	CHEESE	TAPAS PARTY CHEESE	Winner
Calories	393 cal	458 cal
Protein	25 g	25 g	Tie
Carbs	3.6 g	0 g
Fat	32.1 g	37.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE	TAPAS PARTY CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHEESE	TAPAS PARTY CHEESE	Winner
Calcium, Ca	714 MG	583 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	643 MG	1,042 MG

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