CHEESE vs PARMESAN

Nutrition comparison per 100 g serving

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PARMESAN wins in 5 out of 10 nutrient categories

CHEESE: 1 vs PARMESAN: 5 (4 ties)

Overview

Nutrient	CHEESE	PARMESAN	Winner
Calories	393 cal	400 cal
Protein	25 g	40 g
Carbs	3.6 g	0 g
Fat	32.1 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE	PARMESAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE	PARMESAN	Winner
Calcium, Ca	714 MG	800 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	1,800 MG

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