CHEESE vs FARMER CHEESE

Nutrition comparison per 100 g serving

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CHEESE wins in 3 out of 12 nutrient categories

CHEESE: 3 vs FARMER CHEESE: 2 (7 ties)

Overview

Nutrient	CHEESE	FARMER CHEESE	Winner
Calories	381 cal	125 cal
Protein	23.8 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	28.6 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE	FARMER CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHEESE	FARMER CHEESE	Winner
Calcium, Ca	714 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	548 MG	393 MG

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