CHEESE vs CRISPY RINGS
Nutrition comparison per 100 g serving
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CRISPY RINGS wins in 5 out of 11 nutrient categories
CHEESE: 4
vs
CRISPY RINGS: 5
(2 ties)
Overview
| Nutrient | CHEESE | CRISPY RINGS | Winner |
|---|---|---|---|
| Calories | 571 cal | 379 cal | |
| Protein | 3.6 g | 10.3 g | |
| Carbs | 53.6 g | 72.4 g | |
| Fat | 35.7 g | 5.2 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE | CRISPY RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE | CRISPY RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 893 MG | 379 MG |