CHEESE vs SMOKED GOUDA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHEESE: 3 vs SMOKED GOUDA: 3 (4 ties)

Overview

Nutrient	CHEESE	SMOKED GOUDA	Winner
Calories	429 cal	321 cal
Protein	25 g	17.9 g
Carbs	0 g	10.7 g
Fat	35.7 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE	SMOKED GOUDA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE	SMOKED GOUDA	Winner
Calcium, Ca	1,071 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	304 MG	1,286 MG

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