CHEESE vs BLUEBERRY MUFFIN+PROTEIN
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN+PROTEIN wins in 5 out of 10 nutrient categories
CHEESE: 3
vs
BLUEBERRY MUFFIN+PROTEIN: 5
(2 ties)
Overview
| Nutrient | CHEESE | BLUEBERRY MUFFIN+PROTEIN | Winner |
|---|---|---|---|
| Calories | 362 cal | 372 cal | |
| Protein | 5.2 g | 14.2 g | |
| Carbs | 50 g | 40.7 g | |
| Fat | 15.5 g | 17.7 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE | BLUEBERRY MUFFIN+PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE | BLUEBERRY MUFFIN+PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 177 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 181 MG | 416 MG |