CHEESE vs HANDCRAFTED SEVEN LAYER CAKE
Nutrition comparison per 100 g serving
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CHEESE wins in 6 out of 10 nutrient categories
CHEESE: 6
vs
HANDCRAFTED SEVEN LAYER CAKE: 2
(2 ties)
Overview
| Nutrient | CHEESE | HANDCRAFTED SEVEN LAYER CAKE | Winner |
|---|---|---|---|
| Calories | 320 cal | 333 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 42 g | 54.4 g | |
| Fat | 14 g | 12.3 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE | HANDCRAFTED SEVEN LAYER CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE | HANDCRAFTED SEVEN LAYER CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 270 MG | 193 MG |