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CHEESE vs CHEESE

Nutrition comparison per 100 g serving

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CHEESE wins in 4 out of 10 nutrient categories

CHEESE: 4 vs CHEESE: 3 (3 ties)

Overview

Nutrient	CHEESE	CHEESE	Winner
Calories	393 cal	367 cal
Protein	21.4 g	16.7 g
Carbs	3.6 g	3.3 g
Fat	32.1 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHEESE	CHEESE	Winner
Calcium, Ca	718 MG	503 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	71 MG	97 MG
Sodium, Na	679 MG	600 MG

CHEESE Nutrition Facts CHEESE Nutrition Facts Compare Other Foods

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