CHEESE vs MONTEREY JACK & CHEDDAR

Nutrition comparison per 100 g serving

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MONTEREY JACK & CHEDDAR wins in 9 out of 13 nutrient categories

CHEESE: 2 vs MONTEREY JACK & CHEDDAR: 9 (2 ties)

Overview

Nutrient	CHEESE	MONTEREY JACK & CHEDDAR	Winner
Calories	238 cal	250 cal
Protein	19.1 g	21.4 g
Carbs	14.3 g	7.1 g
Fat	14.3 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE	MONTEREY JACK & CHEDDAR
Riboflavin	0 MG	3.0 MG
Vitamin B-12	0 UG	5.4 UG
Vitamin B-6	0 MG	1.8 MG
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	CHEESE	MONTEREY JACK & CHEDDAR
Calcium, Ca	476 MG	1,071 MG
Iron, Fe	0 MG	3.9 MG
Sodium, Na	1,333 MG	1,393 MG

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