CHEESE vs LARGE CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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CHEESE wins in 4 out of 10 nutrient categories

CHEESE: 4 vs LARGE CURD COTTAGE CHEESE: 2 (4 ties)

Overview

Nutrient	CHEESE	LARGE CURD COTTAGE CHEESE	Winner
Calories	250 cal	97 cal
Protein	17.9 g	11.5 g
Carbs	0 g	2.7 g
Fat	32.1 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE	LARGE CURD COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE	LARGE CURD COTTAGE CHEESE	Winner
Calcium, Ca	143 MG	35 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	571 MG	354 MG

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