CHEESE vs 4% SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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CHEESE wins in 3 out of 10 nutrient categories

CHEESE: 3 vs 4% SMALL CURD COTTAGE CHEESE: 2 (5 ties)

Overview

Nutrient	CHEESE	4% SMALL CURD COTTAGE CHEESE	Winner
Calories	250 cal	0 cal
Protein	17.9 g	0 g
Carbs	0 g	0 g	Tie
Fat	32.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE	4% SMALL CURD COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE	Winner
Calcium, Ca	143 MG
Iron, Fe	0 MG	Tie
Sodium, Na	571 MG

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