CHEESE vs PLAIN CASHEW CREAM CHEESE

Nutrition comparison per 100 g serving

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CHEESE wins in 6 out of 10 nutrient categories

CHEESE: 6 vs PLAIN CASHEW CREAM CHEESE: 1 (3 ties)

Overview

Nutrient	CHEESE	PLAIN CASHEW CREAM CHEESE	Winner
Calories	250 cal	321 cal
Protein	17.9 g	14.3 g
Carbs	3.6 g	10.7 g
Fat	21.4 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE	PLAIN CASHEW CREAM CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE	PLAIN CASHEW CREAM CHEESE
Calcium, Ca	536 MG	0 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	1,286 MG	268 MG

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