CHEESE vs MEDIUM SALSA CON QUESO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEESE: 3
vs
MEDIUM SALSA CON QUESO: 3
(4 ties)
Overview
| Nutrient | CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 250 cal | 113 cal | |
| Protein | 17.9 g | 3.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 710 MG |