CHEESE vs CHEDDAR STYLE ALMOND
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR STYLE ALMOND wins in 6 out of 11 nutrient categories
CHEESE: 4
vs
CHEDDAR STYLE ALMOND: 6
(1 ties)
Overview
| Nutrient | CHEESE | CHEDDAR STYLE ALMOND | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 32.1 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE | CHEDDAR STYLE ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHEESE | CHEDDAR STYLE ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 714 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 607 MG | 750 MG |