CHEESE vs BLUE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE wins in 5 out of 10 nutrient categories
CHEESE: 5
vs
BLUE CHEESE: 3
(2 ties)
Overview
| Nutrient | CHEESE | BLUE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE | BLUE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 393 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,321 MG |