CHEESE vs COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK CHEESE wins in 6 out of 10 nutrient categories
CHEESE: 2
vs
COLBY JACK CHEESE: 6
(2 ties)
Overview
| Nutrient | CHEESE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 503 MG | 693 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 97 MG | 107 MG | |
| Sodium, Na | 600 MG | 607 MG |