CHEESE vs PART SKIM RICOTTA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PART SKIM RICOTTA CHEESE wins in 4 out of 11 nutrient categories
CHEESE: 3
vs
PART SKIM RICOTTA CHEESE: 4
(4 ties)
Overview
| Nutrient | CHEESE | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 238 cal | 161 cal | |
| Protein | 19.1 g | 8.1 g | |
| Carbs | 14.3 g | 8.1 g | |
| Fat | 14.3 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 1,333 MG | 129 MG |