CHEESE vs CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHEESE: 3 vs CHEDDAR CHEESE: 3 (4 ties)

Overview

Nutrient	CHEESE	CHEDDAR CHEESE	Winner
Calories	238 cal	393 cal
Protein	19.1 g	25 g
Carbs	14.3 g	0 g
Fat	14.3 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE	CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE	CHEDDAR CHEESE	Winner
Calcium, Ca	476 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,333 MG	643 MG

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