CHEESE vs FARMERS CHEESE
Nutrition comparison per 100 g serving
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FARMERS CHEESE wins in 3 out of 12 nutrient categories
CHEESE: 1
vs
FARMERS CHEESE: 3
(8 ties)
Overview
| Nutrient | CHEESE | FARMERS CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE | FARMERS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE | FARMERS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 571 MG |