CHEESE vs 2% LOWFAT SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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CHEESE wins in 4 out of 10 nutrient categories

CHEESE: 4 vs 2% LOWFAT SMALL CURD COTTAGE CHEESE: 3 (3 ties)

Overview

Nutrient	CHEESE	2% LOWFAT SMALL CURD COTTAGE CHEESE	Winner
Calories	393 cal	80 cal
Protein	25 g	10.6 g
Carbs	0 g	3.5 g
Fat	32.1 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHEESE	2% LOWFAT SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	714 MG	301 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	142 MG
Sodium, Na	607 MG	372 MG

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