CHEESE vs PEPPER JACK CHEESE

Nutrition comparison per 100 g serving

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PEPPER JACK CHEESE wins in 3 out of 11 nutrient categories

CHEESE: 2 vs PEPPER JACK CHEESE: 3 (6 ties)

Overview

Nutrient	CHEESE	PEPPER JACK CHEESE	Winner
Calories	429 cal	357 cal
Protein	25 g	25 g	Tie
Carbs	0 g	3.6 g
Fat	35.7 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE	PEPPER JACK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE	PEPPER JACK CHEESE	Winner
Calcium, Ca	1,071 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	304 MG	643 MG

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