CHEESE vs PLAIN FRESH GOAT CHEESE

Nutrition comparison per 100 g serving

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CHEESE wins in 4 out of 11 nutrient categories

CHEESE: 4 vs PLAIN FRESH GOAT CHEESE: 2 (5 ties)

Overview

Nutrient	CHEESE	PLAIN FRESH GOAT CHEESE	Winner
Calories	357 cal	286 cal
Protein	21.4 g	14.3 g
Carbs	0 g	3.6 g
Fat	28.6 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE	PLAIN FRESH GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE	PLAIN FRESH GOAT CHEESE	Winner
Calcium, Ca	429 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	893 MG	286 MG

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