CHEESE vs PIMENTO CHEESE SPREAD

Nutrition comparison per 100 g serving

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CHEESE wins in 6 out of 11 nutrient categories

CHEESE: 6 vs PIMENTO CHEESE SPREAD: 1 (4 ties)

Overview

Nutrient	CHEESE	PIMENTO CHEESE SPREAD	Winner
Calories	400 cal	450 cal
Protein	20 g	10 g
Carbs	0 g	2.5 g
Fat	30 g	45 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE	PIMENTO CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE	PIMENTO CHEESE SPREAD	Winner
Calcium, Ca	800 MG	138 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	78 MG
Sodium, Na	600 MG	350 MG

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