CHEESE vs STRAWBERRY CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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CHEESE wins in 5 out of 11 nutrient categories
CHEESE: 5
vs
STRAWBERRY CREAM CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | CHEESE | STRAWBERRY CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 290 cal | |
| Protein | 14.3 g | 3.2 g | |
| Carbs | 14.3 g | 16.1 g | |
| Fat | 21.4 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE | STRAWBERRY CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE | STRAWBERRY CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 643 MG | 274 MG |