CHEESE vs OAKHURST

Nutrition comparison per 100 g serving

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CHEESE wins in 4 out of 10 nutrient categories

CHEESE: 4 vs OAKHURST: 3 (3 ties)

Overview

Nutrient	CHEESE	OAKHURST	Winner
Calories	250 cal	71 cal
Protein	21.4 g	11.5 g
Carbs	0 g	5.3 g
Fat	17.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE	OAKHURST	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	CHEESE	OAKHURST	Winner
Calcium, Ca	143 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	786 MG	363 MG

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