CHEESE vs COLBY & MONTEREY JACK CHEESE STICKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CHEESE: 3 vs COLBY & MONTEREY JACK CHEESE STICKS: 3 (5 ties)

Overview

Nutrient	CHEESE	COLBY & MONTEREY JACK CHEESE STICKS	Winner
Calories	500 cal	375 cal
Protein	60 g	25 g
Carbs	40 g	0 g
Fat	40 g	29.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE	COLBY & MONTEREY JACK CHEESE STICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE	COLBY & MONTEREY JACK CHEESE STICKS	Winner
Calcium, Ca	1,200 MG	692 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	2,000 MG	625 MG

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