CHEESE vs LAYER CAKE

Nutrition comparison per 100 g serving

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CHEESE wins in 5 out of 11 nutrient categories

CHEESE: 5 vs LAYER CAKE: 3 (3 ties)

Overview

Nutrient	CHEESE	LAYER CAKE	Winner
Calories	320 cal	336 cal
Protein	4 g	0 g
Carbs	42 g	52.2 g
Fat	14 g	12.4 g
Fiber	2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE	LAYER CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE	LAYER CAKE	Winner
Calcium, Ca	40 MG	92 MG
Iron, Fe	0.7 MG	0.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	270 MG	257 MG

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