CHEESE vs SKIM MILK

Nutrition comparison per 100 g serving

Ad 468x60

SKIM MILK wins in 3 out of 10 nutrient categories

CHEESE: 2 vs SKIM MILK: 3 (5 ties)

Overview

Nutrient	CHEESE	SKIM MILK	Winner
Calories	0 cal	132 cal
Protein	0 g	21.1 g
Carbs	0 g	10.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE	SKIM MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKIM MILK	Winner
Calcium, Ca	789 MG
Iron, Fe	0 MG	Tie
Sodium, Na	1,316 MG

Ad 728x90