CHEESE vs ROASTED CORN & CILANTRO DIP

Nutrition comparison per 100 g serving

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CHEESE wins in 5 out of 10 nutrient categories

CHEESE: 5 vs ROASTED CORN & CILANTRO DIP: 3 (2 ties)

Overview

Nutrient	CHEESE	ROASTED CORN & CILANTRO DIP	Winner
Calories	393 cal	323 cal
Protein	28.6 g	6.5 g
Carbs	0 g	9.7 g
Fat	32.1 g	32.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHEESE	ROASTED CORN & CILANTRO DIP
Calcium, Ca	1,036 MG	174 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	89 MG	119 MG
Sodium, Na	161 MG	371 MG

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